Pilates is a low-impact exercise that strengthens muscles while improving postural alignment and flexibility. Typical Pilates workouts tend to be 45 minutes to an hour long, You can do Pilates with or without equipment (more on that below), but no matter what, you can expect the moves to involve slow, precise movements and breath control.

Regardless of how you attend the classes, trying Pilates can be a workout game changer, no matter your fitness background. You can do Pilates with or without equipment, but no matter what you can expect the moves to involve slow, precise movements and breath control.