Basic stepping, like walking up and down stairs, is at the heart of BODYSTEP– a full-body cardio workout to tone your butt and thighs. This is a highly effective cardiovascular workout that’s perfect for all fitness levels. This fun, yet effective step workout uses simple movements to melt away fat, tone the lower body and burn calories.

Body Step has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.