Pilates class focused on our booty training class and building the butt you’ve always dreamed of. We train HIIT with a focus on the glutes and thighs. We do exercises with barbells, kettlebells and rubber bands, and we guarantee sore buttocks the following day.

Our glutes play an essential role in helping us balance, change direction, run, stop, and jump. Stronger glutes can improve your speed, agility, and jumping skills. Training glutes between two and six times a week is optimal. It’s important to give yourself the rest and recovery time you need.