FREQUENTLY ASKED QUESTIONS
EMS training has been used for years by health and wellness professionals. Physiotherapists use EMS for joint-sparing muscle formation and for targeted back exercises. Elite athletes and models use this equipment along with their training to improve strength and speed.
Training and therapy using EMS is not dangerous. During your EMS training, you will experience small low-frequency currents contracting your muscles. Hence, the impulses do not seem foreign to your body and do not reach the organs.
In short, EMS activates 300+ muscles (over 90% of the muscles fibres) at the same time during your 20-minute workout. This also includes deep muscles which are difficult to target at the conventional gym. Moreover, EMS training comprises of irregular muscle fibre simulation which results in an increased muscle fibre creation at a faster rate, allowing you to gain more muscles. All in all, you will see faster results!
YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc. while the second comprises of burning those fat deposits!
Yes, EMS is for everybody. You don’t need to be an athlete to do EMS training or have a certain fitness level.
That can depend on the frequency of training sessions, lifestyle, diet etc. However results are generally be recognised in the short time of just 4 weeks.
Improve strength, power, speed and tone your body in a session of just 20 minutes. Thanks to the EMS technology, in this short time you will train your body as you would in 60-90 minutes of conventional training in the gym.
Yes, in fact, many famous professional athletes use EMS alongside their sports-specific training. As EMS training enables very deep muscular contractions, this helps build a strong foundation of strength that can then be used in other forms of exercise. EMS training allows for sports-specific movements which will additionally help any athlete in training for their particular sport.
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