A single, SmartFIT workout delivers the benefit of 4 hours of conventional weight training sessions! SmartFIT training (Electro Muscular Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres.

In a single 20-minute training session, your personal trainer will take you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.

• SmartFIT trainers customize programs to suit individual goals, tracking results weekly.
• Low impact with basic exercises to awaken muscles, high impact with strong contractions and dynamic exercises to activate deep muscle hypertrophy.